Gregg Scheiferstein v5:49/1:15r...11 row
3,630m
Meters
15:49.5
Time
2:10.7
Pace
240
Calories
137
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 14:51.4 |
| Overall Distance | 4,161m |
| Overall Time | 30:40.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 127 |
November 14, 2020 15:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.5 | 3,630m | 2:10.7 | 156 | 838 | 30 | 137 | |
| 5:49.0 | 930m | 3:07.6 | 53 | 482 | 21 | 125 | |
| r: 1:15 | 193m | ||||||
| 0:59.1 | 262m | 1:52.7 | 244 | 1139 | 28 | 150 | |
| r: 1:29 | 140m | ||||||
| 1:00.1 | 269m | 1:51.7 | 251 | 1164 | 29 | 156 | |
| r: 1:30 | 73m | ||||||
| 1:00.2 | 278m | 1:48.2 | 276 | 1248 | 32 | 163 | |
| r: 1:30 | 21m | ||||||
| 1:00.3 | 268m | 1:52.5 | 246 | 1146 | 31 | 159 | |
| r: 1:30 | 18m | ||||||
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 32 | 163 | |
| r: 1:30 | 16m | ||||||
| 1:00.3 | 270m | 1:51.6 | 251 | 1165 | 31 | 163 | |
| r: 1:30 | 15m | ||||||
| 1:00.2 | 273m | 1:50.2 | 261 | 1198 | 33 | 166 | |
| r: 1:30 | 19m | ||||||
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 33 | 166 | |
| r: 1:30 | 20m | ||||||
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 32 | 166 | |
| r: 1:30 | 17m | ||||||
| 1:00.3 | 269m | 1:52.0 | 249 | 1155 | 31 | 166 | |
| r531m |
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