Gregg Scheiferstein v5:48/0:50r...11 row
5,040m
Meters
25:48.3
Time
2:33.6
Pace
301
Calories
125
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 3:49.6 |
| Overall Distance | 5,201m |
| Overall Time | 29:37.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 129 |
November 17, 2020 15:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.3 | 5,040m | 2:33.6 | 97 | 632 | 26 | 125 | |
| 5:48.9 | 590m | 4:55.6 | 14 | 346 | 22 | 116 | |
| r: 0:50 | 104m | ||||||
| 1:59.9 | 415m | 2:24.4 | 116 | 699 | 22 | 126 | |
| r: 0:01 | 1m | ||||||
| 1:59.8 | 430m | 2:19.3 | 129 | 745 | 24 | 136 | |
| r: 59:59.8 | 1m | ||||||
| 2:00.1 | 452m | 2:12.8 | 149 | 813 | 26 | 146 | |
| r: 0:00 | 4m | ||||||
| 2:00.1 | 475m | 2:06.4 | 173 | 896 | 28 | 158 | |
| r: 0:00 | 1m | ||||||
| 2:00.5 | 487m | 2:03.7 | 185 | 936 | 30 | 163 | |
| r: 2:55 | 41m | ||||||
| 1:59.9 | 408m | 2:26.9 | 110 | 679 | 22 | 131 | |
| r: 0:00 | 2m | ||||||
| 1:59.3 | 443m | 2:14.6 | 143 | 793 | 24 | 153 | |
| r: 0:01 | 4m | ||||||
| 1:59.7 | 459m | 2:10.3 | 158 | 843 | 26 | 161 | |
| r: 59:59.8 | 3m | ||||||
| 2:00.1 | 483m | 2:04.3 | 182 | 926 | 28 | 167 | |
| r: 0:00 | 2m | ||||||
| 1:59.4 | 397m | 2:30.3 | 103 | 654 | 28 | 157 | |
| r161m |
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Workout Graph
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Ladder Sprints