Gregg Scheiferstein v5:49/0:51r...2 row
1,241m
Meters
7:14.2
Time
2:54.9
Pace
71
Calories
109
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 0:51.4 |
| Overall Distance | 1,375m |
| Overall Time | 8:05.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 126 |
November 19, 2020 16:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.2 | 1,241m | 2:54.9 | 65 | 524 | 21 | 109 | |
| 5:49.6 | 948m | 3:04.3 | 56 | 492 | 21 | 130 | |
| r: 0:51 | 134m | ||||||
| 1:24.5 | 294m | 2:23.7 | 118 | 705 | 27 | 133 | |
| r134m |
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Mind over Matter