Gregg Scheiferstein v5:49/18:00r...2 row
924m
Meters
6:23.3
Time
3:27.4
Pace
0
Calories
120
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 24:23.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 125 |
November 19, 2020 16:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.3 | 924m | 3:27.4 | 39 | 434 | 25 | 120 | |
| 5:49.4 | 924m | 3:09.0 | 52 | 478 | 20 | 126 | |
| r: 18:00 | 1,507m | ||||||
| 0 | 102 | ||||||
| r1,507m |
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Workout Graph
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Mind over Matter