Gregg Scheiferstein 4x2000m/2:00r row
8,000m
Meters
36:25.5
Time
2:16.5
Pace
467
Calories
147
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,925m |
| Overall Time | 44:25.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
November 25, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.5 | 8,000m | 2:16.5 | 137 | 772 | 25 | 147 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 27 | 145 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 26 | 146 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 26 | 150 |
| 9:14.1 | 2,000m | 2:18.5 | 132 | 753 | 25 | 149 |
| r1,925m |
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Workout Graph
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