Gregg Scheiferstein 10x1:00/1:30r row
2,748m
Meters
10:00.0
Time
1:49.1
Pace
199
Calories
156
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,914m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 125 |
November 24, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 32 | 156 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 150 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 159 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 159 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 161 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 160 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 162 |
| r166m |
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Workout Graph
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