Gregg Scheiferstein 8x500m/2:00r row
4,000m
Meters
15:44.3
Time
1:58.0
Pace
268
Calories
162
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 31:44.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 127 |
November 21, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 28 | 162 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 162 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 163 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 165 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 168 |
| r207m |
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Workout Graph
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