Gregg Scheiferstein 10x1:00/1:30r row
2,679m
Meters
10:00.0
Time
1:51.9
Pace
188
Calories
145
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 122 |
December 04, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 31 | 145 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 137 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 152 |
| r421m |
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Workout Graph
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