Gregg Scheiferstein 30:09 row
6,163m
Meters
30:09.6
Time
2:26.8
Pace
339
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 125 |
December 04, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,163m | 2:26.8 | 111 | 680 | 22 | 128 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 123 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 127 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 128 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 125 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 128 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 133 |
| 30:09.6 | 28m | 2:51.4 | 69 | 539 | 13 | 133 |
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Workout Graph
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