Gregg Scheiferstein 30:05 row
6,183
Meters
30:05.4
Time
2:25.9
Pace
341
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 122 |
December 04, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,183 | 2:25.9 | 112 | 687 | 341 | 22 | 130 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 121 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 128 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 126 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 124 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 127 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 | 144 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 143 |
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Workout Graph
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