Gregg Scheiferstein 6x0:20/2:00r row
603m
Meters
2:00.0
Time
1:39.5
Pace
47
Calories
121
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 717m |
| Overall Time | 14:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 37 |
| Stroke Count | 78 |
| Drag Factor | 130 |
December 03, 2020 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 37 | 121 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 121 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 123 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 122 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 122 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 121 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 118 |
| r114m |
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Workout Graph
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