Gregg Scheiferstein 30:07 row
6,075m
Meters
30:07.2
Time
2:28.7
Pace
332
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 126 |
December 03, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,075m | 2:28.7 | 106 | 666 | 22 | 122 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 119 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 121 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 123 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 124 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 124 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 124 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 124 |
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Workout Graph
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