Gregg Scheiferstein 1:00:04 row
11,590m
Meters
1:00:04.1
Time
2:35.4
Pace
617
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 126 |
December 03, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 11,590m | 2:35.4 | 93 | 620 | 22 | 121 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 102 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 115 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 120 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 124 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 121 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 124 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 127 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 124 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 124 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 122 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 122 |
| 1:00:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 125 |
| 1:00:04.1 | 10m | 3:25.0 | 41 | 439 | 125 |
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