Gregg Scheiferstein 4x2000m/2:00r row
8,000m
Meters
35:57.1
Time
2:14.8
Pace
472
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 43:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 122 |
December 02, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.1 | 8,000m | 2:14.8 | 143 | 791 | 26 | 151 |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 26 | 141 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 26 | 153 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 26 | 156 |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 26 | 155 |
| r78m |
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Workout Graph
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