Gregg Scheiferstein 45:07 row
8,827m
Meters
45:07.7
Time
2:33.3
Pace
470
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 125 |
November 30, 2020 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 8,827m | 2:33.3 | 97 | 633 | 21 | 123 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 124 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 124 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 123 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 123 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 121 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 122 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 123 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 123 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 125 |
| 45:07.7 | 16m | 4:00.6 | 25 | 386 | 9 | 124 |
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Workout Graph
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