Gregg Scheiferstein 10x1:00/1:30r row
2,740m
Meters
10:00.0
Time
1:49.4
Pace
198
Calories
152
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 125 |
November 30, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 31 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 156 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 155 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 155 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 155 |
| r334m |
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Workout Graph
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