Gregg Scheiferstein 2x500m/2:00r row
1,000m
Meters
3:42.1
Time
1:51.0
Pace
71
Calories
160
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,401m |
| Overall Time | 7:42.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 125 |
November 30, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 159 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 161 |
| r401m |
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Workout Graph
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