Gregg Scheiferstein 2x1:00/1:30r row
421m
Meters
2:00.0
Time
2:22.5
Pace
28
Calories
137
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 435m |
| Overall Time | 5:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 121 |
November 28, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 137 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 141 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 134 |
| r14m |
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Workout Graph
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