Gregg Scheiferstein 1:00:06 row
11,893m
Meters
1:00:06.4
Time
2:31.6
Pace
642
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 127 |
November 28, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 11,893m | 2:31.6 | 100 | 645 | 21 | 121 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 98 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 119 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 122 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 123 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 125 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 124 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 125 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 123 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 125 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 122 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 121 |
| 1:00:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 125 |
| 1:00:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 125 |
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Workout Graph
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