Gregg Scheiferstein 6x0:20/2:00r row
599m
Meters
2:00.0
Time
1:40.1
Pace
48
Calories
123
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 853m |
| Overall Time | 14:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 126 |
November 26, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 39 | 123 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 118 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 122 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 123 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 123 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 126 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 127 |
| r254m |
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Workout Graph
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