Gregg Scheiferstein 3x500m/2:00r row
1,500m
Meters
5:54.5
Time
1:58.1
Pace
100
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 11:54.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 128 |
November 17, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 28 | 150 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 144 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 153 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 155 |
| r70m |
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Workout Graph
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