Gregg Scheiferstein 3x500m/2:00r row
1,500m
Meters
6:13.4
Time
2:04.4
Pace
98
Calories
152
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 12:13.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 126 |
November 14, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 27 | 152 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 157 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 147 |
| r41m |
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Workout Graph
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