Gregg Scheiferstein 6x0:20/2:00r row
567m
Meters
2:00.0
Time
1:45.8
Pace
40
Calories
105
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 692m |
| Overall Time | 14:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 129 |
November 12, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | 105 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 103 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 104 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 104 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 107 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 108 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 106 |
| r125m |
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Workout Graph
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