Gregg Scheiferstein 5x10:00/2:00r row
10,125m
Meters
50:00.0
Time
2:28.1
Pace
563
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,984m |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1279 |
| Drag Factor | 123 |
November 11, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,125m | 2:28.1 | 108 | 670 | 23 | |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 22 | |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 24 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 23 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 23 | |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 23 | |
| r859m |
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Workout Graph
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