Gregg Scheiferstein 6x500m/2:00r row
3,000m
Meters
12:10.5
Time
2:01.7
Pace
194
Calories
160
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 24:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 122 |
November 10, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 26 | 160 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 156 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 158 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 159 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 162 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 163 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 162 |
| r1,164m |
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Workout Graph
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