Gregg Scheiferstein 30:00 row
5,714m
Meters
30:00.0
Time
2:37.5
Pace
304
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 127 |
November 09, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,714m | 2:37.5 | 90 | 608 | 22 | 121 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 23 | 119 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 | 122 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 23 | 119 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 122 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 23 | 124 |
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Workout Graph
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