Gregg Scheiferstein 7x500m/2:00r row
3,500
Meters
14:32.4
Time
2:04.6
Pace
219
Calories
156
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 28:32.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 121 |
November 07, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,500 | 2:04.6 | 181 | 903 | 26 | 156 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | 155 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | 152 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 27 | 156 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 27 | 161 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | 159 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 26 | 160 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | 150 |
| r1,947 |
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Workout Graph
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