Gregg Scheiferstein v500m/2:00r...1 row
500m
Meters
2:00.9
Time
2:00.9
Pace
32
Calories
153
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 780m |
| Overall Time | 4:00.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 123 |
November 07, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 153 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 153 | |
| r: 2:00 | 280m | ||||||
| r280m |
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Workout Graph
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