Gregg Scheiferstein 6x0:20/4:00r row
532m
Meters
2:00.0
Time
1:52.7
Pace
37
Calories
122
Heart Rate
| Rest Distance | 3,116m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 26:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 121 |
November 05, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 122 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 120 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 125 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 124 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 121 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 124 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 123 |
| r3,116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.