Gregg Scheiferstein 5x10:00/2:00r row
9,927m
Meters
50:00.0
Time
2:31.1
Pace
539
Calories
133
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,289m |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 123 |
November 04, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,927m | 2:31.1 | 101 | 649 | 22 | 133 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 23 | 134 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 23 | 133 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 22 | 135 |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 22 | 132 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 23 | 134 |
| r1,362m |
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Workout Graph
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