Gregg Scheiferstein 2x10:00/2:00r row
2,341m
Meters
20:00.0
Time
4:16.3
Pace
126
Calories
83
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 24:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 13 |
| Stroke Count | 310 |
| Drag Factor | 124 |
November 04, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,341m | 4:16.3 | 21 | 371 | 13 | 83 |
| 10:00.0 | 1,598m | 3:07.7 | 53 | 482 | 18 | 94 |
| 10:00.0 | 743m | 6:43.7 | 5 | 318 | 8 | 72 |
| r416m |
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Workout Graph
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