Gregg Scheiferstein 7x1:00/1:30r row
1,942m
Meters
7:00.0
Time
1:48.1
Pace
143
Calories
148
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,200m |
| Overall Time | 17:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 127 |
December 07, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,942m | 1:48.1 | 277 | 1252 | 31 | 148 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 145 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 147 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 152 |
| r258m |
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Workout Graph
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