Gregg Scheiferstein 4x2000m/2:00r row
8,000m
Meters
34:44.2
Time
2:10.2
Pace
489
Calories
159
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,626m |
| Overall Time | 42:44.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 127 |
December 09, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.2 | 8,000m | 2:10.2 | 158 | 844 | 25 | 159 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 27 | 164 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 25 | 160 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 25 | 158 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 25 | 156 |
| r1,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.