Gregg Scheiferstein 59:57 row
11,691
Meters
59:57.5
Time
2:33.8
Pace
623
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 126 |
December 09, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:57.5 | 11,691 | 2:33.8 | 96 | 623 | 623 | 21 | 125 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 | 112 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 126 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 128 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 130 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 | 126 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 136 |
| 35:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 21 | 126 |
| 40:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 | 127 |
| 45:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 123 |
| 50:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 | 125 |
| 55:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 | 125 |
| 59:57.5 | 939 | 2:38.4 | 88 | 592 | 49 | 21 | 121 |
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