Gregg Scheiferstein 59:57 row
11,691m
Meters
59:57.5
Time
2:33.8
Pace
623
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 126 |
December 09, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.5 | 11,691m | 2:33.8 | 96 | 630 | 21 | 125 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 112 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 126 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 128 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 130 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 126 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 136 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 126 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 127 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 123 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 125 |
| 55:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 125 |
| 59:57.5 | 939m | 2:38.4 | 88 | 603 | 21 | 121 |
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