Gregg Scheiferstein 55:13 row
11,079m
Meters
55:13.6
Time
2:29.5
Pace
603
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1195 |
| Drag Factor | 127 |
December 08, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.6 | 11,079m | 2:29.5 | 105 | 660 | 21 | 124 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 123 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 124 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 125 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 124 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 125 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 126 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 122 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 123 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 124 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 127 |
| 55:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 124 |
| 55:13.6 | 42m | 2:41.9 | 82 | 583 | 13 | 125 |
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