Gregg Scheiferstein 1:00:05 row
12,086m
Meters
1:00:05.5
Time
2:29.1
Pace
658
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 126 |
December 11, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 12,086m | 2:29.1 | 105 | 662 | 22 | 124 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 113 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 123 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 128 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 126 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 111 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 127 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 127 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 128 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 127 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 126 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 126 |
| 1:00:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 126 |
| 1:00:05.5 | 15m | 3:03.3 | 57 | 495 | 125 |
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Workout Graph
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