Gregg Scheiferstein 1:00:01 row
10,958
Meters
1:00:01.6
Time
2:44.3
Pace
569
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 128 |
December 14, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.6 | 10,958 | 2:44.3 | 79 | 568 | 569 | 20 | 93 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 20 | 83 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 | 91 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 19 | 92 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 | 91 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 | 94 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 | 95 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 | 94 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 | 98 |
| 45:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 | 97 |
| 50:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 | 98 |
| 55:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 | 95 |
| 1:00:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 | 96 |
| 1:00:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 95 |
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