Gregg Scheiferstein 30:07 row
6,077m
Meters
30:07.8
Time
2:28.7
Pace
332
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 128 |
December 12, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,077m | 2:28.7 | 106 | 666 | 21 | 117 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 105 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 111 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 117 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 123 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 120 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 124 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 9 | 125 |
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Workout Graph
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