Gregg Scheiferstein v5:49/0:51r...2 row
1,208m
Meters
7:17.7
Time
3:01.1
Pace
68
Calories
98
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 0:51.2 |
| Overall Distance | 1,335m |
| Overall Time | 8:08.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 126 |
December 16, 2020 12:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.7 | 1,208m | 3:01.1 | 59 | 502 | 21 | 98 | |
| 5:49.0 | 870m | 3:20.5 | 43 | 449 | 21 | 102 | |
| r: 0:51 | 127m | ||||||
| 1:28.7 | 338m | 2:11.2 | 155 | 833 | 25 | 136 | |
| r127m |
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Mind over Matter