Gregg Scheiferstein 30:05 row
6,326m
Meters
30:05.7
Time
2:22.7
Pace
355
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 126 |
December 16, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,326m | 2:22.7 | 120 | 714 | 22 | 127 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 121 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 127 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 127 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 126 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 127 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 131 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 132 |
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Workout Graph
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