Gregg Scheiferstein 4x500m/2:00r row
2,000m
Meters
7:59.7
Time
1:59.9
Pace
132
Calories
154
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 15:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 127 |
December 16, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 29 | 154 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 157 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 155 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 153 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 151 |
| r93m |
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Workout Graph
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