Gregg Scheiferstein 10x1:00/1:30r row
2,722m
Meters
10:00.0
Time
1:50.2
Pace
195
Calories
152
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,964m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 129 |
December 18, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 32 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 155 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 154 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 156 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 151 |
| r242m |
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Workout Graph
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