Gregg Scheiferstein 1:30:06 row
18,258m
Meters
1:30:06.5
Time
2:28.0
Pace
999
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1969 |
| Drag Factor | 127 |
December 18, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.5 | 18,258m | 2:28.0 | 108 | 671 | 21 | 125 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 112 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 120 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 122 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 127 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 130 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 128 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 128 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 129 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 132 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 129 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 128 |
| 1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 132 |
| 1:05:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 131 |
| 1:10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 128 |
| 1:15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 118 |
| 1:20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 119 |
| 1:25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 121 |
| 1:30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 128 |
| 1:30:06.5 | 15m | 3:36.6 | 34 | 418 | 127 |
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Workout Graph
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