Gregg Scheiferstein 45:08 row
9,155m
Meters
45:08.8
Time
2:27.9
Pace
501
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 125 |
December 19, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 9,155m | 2:27.9 | 108 | 672 | 21 | 121 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 104 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 114 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 118 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 123 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 123 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 125 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 126 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 129 |
| 45:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 129 |
| 45:08.8 | 27m | 2:42.9 | 81 | 578 | 14 | 127 |
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Workout Graph
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