Gregg Scheiferstein 4x2000m/2:00r row
8,000m
Meters
34:41.7
Time
2:10.1
Pace
488
Calories
158
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,417m |
| Overall Time | 42:41.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 126 |
December 22, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.7 | 8,000m | 2:10.1 | 159 | 846 | 26 | 158 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 27 | 154 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 160 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 27 | 161 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 26 | 158 |
| r1,417m |
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Workout Graph
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