Gregg Scheiferstein 15:23 row
3,015m
Meters
15:23.0
Time
2:33.0
Pace
163
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 128 |
December 23, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 3,015m | 2:33.0 | 98 | 635 | 22 | 105 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 107 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 97 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 107 |
| 15:23.0 | 74m | 2:35.4 | 93 | 620 | 16 | 112 |
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