Gregg Scheiferstein 30:12 row
6,120
Meters
30:12.2
Time
2:28.0
Pace
334
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 126 |
December 31, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 6,120 | 2:28.0 | 108 | 671 | 334 | 21 | 102 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 21 | 107 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 | 116 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 21 | 96 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 81 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 | 66 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 124 |
| 30:12.2 | 31 | 3:16.7 | 46 | 458 | 1 | 12 | 124 |
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Workout Graph
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