Gregg Scheiferstein 1:00:08 row
12,319
Meters
1:00:08.0
Time
2:26.4
Pace
680
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 127 |
December 31, 2020 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,319 | 2:26.4 | 111 | 683 | 21 | 123 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 21 | 110 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 118 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 125 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 121 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 121 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 125 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 129 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 127 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 127 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 126 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 126 |
| 1:00:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 125 |
| 1:00:08.0 | 20 | 3:20.0 | 44 | 450 | 9 | 123 |
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Workout Graph
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