Gregg Scheiferstein 15:16 row
3,103m
Meters
15:16.9
Time
2:27.7
Pace
170
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 127 |
January 02, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 3,103m | 2:27.7 | 109 | 673 | 21 | 128 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 130 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 130 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 127 |
| 15:16.9 | 52m | 2:42.5 | 82 | 580 | 14 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.