Gregg Scheiferstein v2000m/6:00r...10 row
6,500m
Meters
26:32.4
Time
2:02.4
Pace
420
Calories
148
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 50:32.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 127 |
January 02, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.4 | 6,500m | 2:02.4 | 190 | 955 | 27 | 148 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 27 | 164 | |
| r: 6:00 | 242m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 159 | |
| r: 3:00 | 26m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | 157 | |
| r: 3:00 | 69m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 116 | |
| r: 2:00 | 20m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 150 | |
| r: 2:00 | 31m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | 156 | |
| r: 2:00 | 21m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 29 | 139 | |
| r: 1:30 | 54m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 144 | |
| r: 1:30 | 58m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 149 | |
| r: 1:30 | 36m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 151 | |
| r: 1:30 | 18m | ||||||
| r575m |
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Workout Graph
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